Weight Management and Diet

In order to lower the risk of diabetes complications, diabetic individuals must maintain a proper diet. The key is appropriate exercise and healthy eating practises. In general, a low-carb diet is necessary since whole grains, vegetables, fruits, and nuts are macronutrients that raise blood sugar. Low-fat foods are the best source, and a diet high in fibre is favoured. The My Plate method, glycaemic index, carb tracking, and TLC diet are a few techniques for a healthy diet.

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